The five benefits a weighted blanket can bring into your home

The benefits of weighted blankets-are they really useful?

A weighted blanket or terry blanket is a quilt, quilt, or quilt that is heavier than usual, designed to provide gentle pressure to your body and feel like a soothing hug. These blankets were originally designed as a treatment tool for people who suffer from autism, struggle with stress or post-traumatic stress disorder, or have been diagnosed with neurological disorders. However, in the past five years, weighted blankets have now become more common.

If you are considering buying a weighted blanket, or just want to know whether the benefits of this bedding trend are scientifically trustworthy, this guide will serve as a guide. In addition, please talk about the top five we picked for the best-weighted covers of 2021 and discuss our strategy for choosing the cover that suits you best. Read the weighted blankets reviews in the UK below in this article;

All about a weighted blanket and how does it work?

A weighted blanket is a healing blanket, usually consisting of 5 to 30 pounds. The firm but gentle pressure exerted by the blanket is believed to mimic a healing technique called deep pressure stimulation.

Intensive tactile stimulation (DPS) or stress therapy, using convenient pressure to elevate mood, relieve anxiety, lower blood pressure, and lower heart rate and relieve anxiety. Deep pressure signals work by moving the entire body from the sympathetic nervous system to its parasympathetic nervous system. In other words, the nervous system goes from stealing or stealing to digestion and rest. DPS was originally used for people who have suffered from a sympathetic nervous system for too long, but recently weighted blankets have become a tool to help reduce stress and reduce stress. Improve the sleep habits of overworked and tired people, etc.

What are the benefits of using weighted blankets?

The science of weighted blankets is mixed, but self-reported research shows that some adults report benefits. The Journal of Sleep Medicine also published research articles on the positive effects of bar use on insomnia. Here is how to take advantage of thick blankets.

Imitating a comforting hug-if someone hugs us, the body releases oxytocin, which lowers blood pressure, helps us relax, and slows down our heart rate. Whenever family members, friends, or even lovers are away, a weighted blanket can give you exactly the same feeling.

Reduce the activity of the sympathetic nervous system-this suggests that the physiological effects of this aggravating blanket should have a beneficial effect on the quality of sleep.

Improve sleep quality-Insomnia is a common problem for adults and children, and poor sleep-wake cycles can also have a negative impact on life. Weighted blankets have a calming effect and can improve sleep.

The release of serotonin-serotonin affects the sleep-wake cycle because it helps regulate the thickness of sleep at different stages throughout the night. DPS has been shown to increase serotonin levels by encouraging serotonin to be excreted in a consistent and obvious way.

Reduce anxiety hormone-Cortisol (stress hormone) is an essential hormone for the human body, but most of them can also cause harm to it. Heavier blankets can reduce cortisol and increase oxytocin (a hormone that feels good).

Who will benefit from weighted blankets?

Weighted blankets are commonly used in occupational therapy for people with mental health problems or sensory processing disorders (such as autism spectrum disorder). For decades, all these patients have used thick blankets, but the recently aggravated blankets have become attractive to the general public and people with other health conditions and have achieved various benefits. .. Here is how and how the bar benefits who and how.

For people with sleep problems-If who find it difficult to get a good sleep consistently and have tried over-the-counter medications such as prescription sleeping pills or melatonin, a weighted sleep blanket may help. A great addition to your toolbox studies have found that the natural melatonin levels of patients with insomnia can be increased through deep tactile pressure.

People with sensory problems or symptoms of autism-Sensory integration therapy, including the use of weighted blankets, help patients with sensory impairments or autism control their emotions and behaviors. People with sensory impairments tend to be too sensitive to weight and touch. Over time, blankets can help them become less sensitive.

People with restless legs syndrome-People with restless legs syndrome (RLS) have a tingling sensation in their legs, most often at night. Many people switch to compression stockings to relieve stress, but sticks can satisfy their desire for high tension without shrinking the socks.

Obsessive-compulsive infection-OCD patients are characterized by compulsive behavior and contain multiple symptoms. Low serotonin is a common problem in patients with obsessive-compulsive disorder, and weighted blankets have been shown to maximize its incidence. For the same reason, people with anxiety, anxiety, anxiety, or post-traumatic anxiety may benefit from bars.

Patients with Fibromyalgia-Fibromyalgia are characterized by chronic pain, which can be debilitating. There is absolutely no cure for this disease, but during an attack, an aggravated blanket can help relieve the pain.

Attention Deficit Hyperactivity Disorder-People diagnosed with ADHD struggle with inattention. Irritability, inability to complete work and impulsivity may be problems for people with ADHD. The DPS provided by weighted blankets can help relieve stress, improve mood, and encourage stillness.

What are the dangers of using weighted blankets?

Although many adults and children can accept optional condoms, you will find that there are a few optional condoms that require attention. Children two years and younger should not use weighted blankets, as this may increase the risk of suffocation.

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