Are you looking for ways to improve your mood every day? Do you want to feel healthy and fit? Well, here are the top 5 tips to help you feel healthier immediately.
1. Check Your Attitude Toward Food
The type of food you eat is always associated with your mood. The best approach to eating is centering it on savoring the flavor of food, being satisfied and boosting your energy. Don’t focus on gaining or losing weight. If you want to lead a healthy life, you need to have a proper balance of foods with the right amount of calories and nutrients and foods with high calories but fewer nutrients.
As a matter of fact, most people need to add more whole foods to their diet, compared to highly refined foods. You need to add more whole grains, legumes, vegetables and fresh fruits to your meals. You can also add foods rich in carbohydrates, especially with lean protein and healthy fats to boost your satisfaction.
2. Try Eating Like A Child
Does it sound ominous to add more fruits and vegetables to your meals? Well, you can always substitute them for finger foods, especially those eaten by most preschool kids. These include celery sticks, carrots, broccoli florets, cherry tomatoes, berries, grapes and dried fruits.
Finger foods are rich in various nutrients and also contain antioxidants that will improve your life considerably. If you want to maintain good health, try eating like a child.
3. Be A Picky Eater
Reduce your intake of saturated and trans fats. You can replace them with foods that are rich in omega=3 fatty acids. They have anti-inflammatory benefits that will instantly reduce your risk of contracting cardiovascular diseases. It will also improve your general health and your mood.
You are supposed to take 1gram of EPA/DHA every day. Additionally, you need to consume cold-water oily fish such as trout, sardines, herring and wild salmon 2-3 times a week to meet the recommended dosage of EPA and DHA. You need to eat 2 tablespoons of ground flaxseed and meat, cheese and milk from grass-fed animals to get a healthy dose of omega-3s.
4. Use Foods Over Supplements
Remember, supplements will never substitute for a good diet. Many health experts often recommend taking multivitamins and mineral supplements that guarantee 100- 200% of the recommended daily calories. However, each supplement needs to be carefully evaluated for safety and purity. Some supplements have been linked to toxicity, competition with other nutrients, reactions with medications and increased risk of diseases such as heart disease, cancer and diabetes.
5. Improve Satisfaction
Physical activity and proper dieting are fun sensory experiences. Always aim to achieve pleasure and not pain. Check the nutritional value of the foods you are planning to eat, and your sense of satisfaction, tension, relaxation, fatigue and exhilaration when you sit down to eat. Does it make you happy? Do you feel depressed when you eat a certain type of meal? Whatever you are feeling when you eat a certain type of food, make sure it satisfied you.
6. Improve Your Sleep
When you are not getting enough sleep, healthy eating can go out of the window as you snack on fast sugary food to give you an energy boost. One of the best ways to maintain a healthy lifestyle is to get plenty of sleep. This expert view of Mattress Firm will help you to find the perfect mattress to help you to get plenty of good quality sleep.