We should consider what we consume as part of our overall nutrition as drinking is a significant part of what we consume. It is equally important to choose healthy drinks as it is to choose healthy foods. The foods and beverages you consume provide vital information to your organs, which can adversely affect your health. The absorption of calcium by your body can be negatively impacted by the consumption of sugary drinks such as soda. The drinks we have described in the article below are a better option that not only alleviate arthritis pain but are also healthy alternatives to soda and alcohol!
Health Benefits of All Kinds of Tea
Recommended by wellness experts, doctors, and dietary experts for years, green tea is the most beneficial for arthritis. It is a powerful beverage that is rich in antioxidants and anti-inflammatory compounds. Moreover, the EGCG compound found in the tea is considered to be more potent than vitamins in keeping the cartilage and bone healthy.
Give Those Bones Some Calcium Boost with Milk
The dairy-free way of living is only beneficial for lactose intolerant people or those who are allergic to milk. However, if you’re not one of the above mentioned people, there is no need for you to go on living without dairy products and its several health benefits. Despite what many believe, being diagnosed with arthritis does not rob you of your daily dairy boost. It has anti-inflammatory effects, and helps protect the body from joint attacks. Also, cow’s milk helps prevent osteoarthritis.
When selecting a particular milk, do research the benefits of each one. For example: goat’s milk is best for digestion problems, while those sensitive to weight gain, can try the low-fat milk.
Coffee: The Ultimate Savior!
It has been proven that coffee contains high levels of antioxidants, as well as polyphenols that have anti-inflammatory properties. Free radicals are harmful molecules that can damage cells in the body. Coffee eliminates these harmful molecules. Moreover, coffee acts as a protective barrier against the painful symptoms.
There is still no conclusive proof linking coffee and osteoporosis risks. According to a few researches, coffee may either increase your risk of these conditions or show no correlation. However, make sure you do not consume too much caffeine and avoid sugary drinks. Also, drinking more than two cups of coffee in a day is not recommended.
And Who Doesn’t Love Fruit Mocktails?
Vitamin C is rich in antioxidant properties that protect against inflammation caused by free radicals. Some fruits that are rich in Vitamin C, are Oranges, Lime, Carrot, Pineapple, and Cherries. Besides being a healthy and delicious beverage, any fruit juice is beneficial in relieving osteoarthritis symptoms and pain episodes. Fruits are also rich in calories and sugar, so people with diabetes make sure they keep the intake amount moderate.
Bring Color to Life with Fruity Vibrant Smoothies
Smoothies are hailed as healthier than juice by nutrition experts. When you blend a fruit or veggie, you get the maximum amount of nutrients without just pressing out the juice. The best way to ensure you’re getting the antioxidants your body needs is to consume colorful fruits and vegetables. A wide variety of nutrients, vitamins, and minerals can be found in dark leafy greens such as spinach and kale.
Other supplements You Can Add To Your Beverages that will Make Them More Healthy
Your body can also benefit from adding yogurt to your smoothie to get essential vitamins and probiotics. If you need an effective home remedy to treat joint pain, try turmeric, which has anti-inflammatory properties. You can also use a pinch of the best CBD tincture to give yourself pain relief or use coconut milk, or coconut oil. If you don’t like the taste of CBD oil, you can also try out vegan CBD gummies, which are proven to be effective in relieving arthritis pain. Studies have shown that curcumin can also reduce osteoarthritis. Sunflower Seeds are also an excellent source of vitamin C and thus extremely beneficial against arthritis pain.