Facebook Twitter Instagram
    Fwdtimes
    • Home
    • News
    • Business
    • Technology
    • Entertainment
    • Fashion
    • Health
    • Sports
    • Travel
    Fwdtimes
    Home»Health»Simple Techniques to Stop Snoring
    Health

    Simple Techniques to Stop Snoring

    By MarkJanuary 22, 2021No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    How serious can snoring be? Can it pose a problem in relationships? Is there any need to visit a snoring specialist to find ways to stop snoring? Before looking for a doctor, you can try out the following simple techniques to stop snoring.

    What Is Snoring?

    Snoring is a noise some people make while they sleep due to a vibration caused by their upper airway tissues. Most times, snoring is not a serious health issue. However, if it becomes disruptive or is constant with other symptoms, there might be a need to have it medically checked out.

    Why Do People Only Snore When They Are Asleep?

    This is because when awake, the air entering the lungs faces no resistance as the throat tissues and upper airways are open. When asleep though, these tissues are relaxed and so is the tongue. They could block the airway enough for breathing to be met by resistance. This resistance results in a vibration, which if strong enough, would cause snoring.

    Factors That Could Cause Snoring

    The thing is that both male and female gender are prone to snoring regularly. Any or a combination of the following factors could be the reason people snore.

    • Regular smoking and drinking of alcohol
    • Being a middle-aged male
    • A deviated septum
    • A stuffy nose 
    • Sleeping on your back
    • The use of muscle relaxants
    • The structural features of the mouth and throat.
    • Pregnancy

    Simple Methods to Stop Snoring

    If snoring starts impacting the quality of your life in any way, then you might need to find ways to remedy the situation. Here are some methods and lifestyle change you could adopt;

    • Stop drinking alcohol
    • Avoid the use of depressants and sedatives
    • Try out some home remedies
    • If you have congested or inflamed nostrils, then find ways to remedy it. You could do these with medicines, sinus surgeries, or other techniques.
    • Try sleeping on your sides or stomach 
    • Try to keep your head elevated while you sleep
    • Get an anti-snore pillow
    • Work on maintaining a moderate weight. Statistics have shown that obese people are most likely to snore as fat tissues can make their airways narrow.
    • Certain oral appliances like a mouthguard can help keep the airway open as you sleep
    • Research throat exercises you can perform to help strengthen your throat muscles to prevent a collapse while you sleep.

    There are no concrete studies to prove that throat exercises are indeed effective in remedying snoring. However, there is no harm in trying. 

    You could also stop snoring or at least make it highly inconsistent with good sleep hygiene practices. In essence, if you learn to de-stress, sleep enough, and maintain a good diet, you are less likely to gain weight and thus, less likely to snore when you sleep.

    If after you’ve tried several methods to stop snoring but still can’t, you might have to visit a snoring specialist. Snoring might be an indication of some other problem. So, schedule an appointment today and find out.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Mark

    Related Posts

    Thickening Agents for People with Dysphagia: How Do They Work?

    February 2, 2023

    The History of Yoga: A Look At The Origins and Evolution of The Practice

    January 28, 2023

    How To Use Yoga To Improve Sleep Quality

    January 28, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    Recent Posts

    Wapking Review

    February 6, 2023

    Wapboss – How to Get Free MP3 Music From Wapboss

    February 2, 2023

    What You Should Know About MangaStream

    February 2, 2023

    Thickening Agents for People with Dysphagia: How Do They Work?

    February 2, 2023
    Categories
    • All
    • App
    • Automotive
    • Biography
    • Business
    • Celerity
    • Creativity
    • Digital Marketing
    • Education
    • Entertainment
    • Fashion
    • Finance
    • Fitness
    • Food
    • Game
    • Health
    • Home Improvement
    • Law
    • Lifestyle
    • Net Worth
    • News
    • Others
    • Reviews
    • Self Improvement
    • Social Media
    • Software
    • Sports
    • Style
    • Technology
    • Travel
    • Website
    Recent Posts
    • Wapking Review
    • Wapboss – How to Get Free MP3 Music From Wapboss
    • What You Should Know About MangaStream
    • Thickening Agents for People with Dysphagia: How Do They Work?
    • The Benefits of Taking UiPath Training Online: Flexibility, Cost-effectiveness, and Career Advancement
    Recent Comments
      • Contact us
      • Privacy Policy
      Fwdtimes.com © Copyright 2023, All Rights Reserved

      Type above and press Enter to search. Press Esc to cancel.

      Cleantalk Pixel