Health

Top 7 medically proven diets for weight loss

Well, how many of you are still confused in selecting the best diet for weight loss? Various people may have already given up on this, but here we are going to share some of the proven diets for their weight loss journey. Select one of the best diets that fit best as per your medical condition and eating patterns with the help of your dietitian. Let me add one thing here whatever diet you follow you need to stick with that strictly and say goodbye to alcoholism and smoking as well because with these you won’t be able to see any results. Take a look and do let us know what suits you the best?

Keto diet

You may have seen many people doing keto diet because it is a diet of high fat, medium protein and low carb so it is mainly recommended for people who have diabetes, cancer or epilepsy. With the ketogenic diet, you don’t need to starve yourself, and by eating everything, it’s pretty simple to shed extra pounds. Per week you people can lose 2-6 pounds and it depends how strictly you people are following the diet rules. People who can’t go with any diet shouldn’t follow this. However, it is one of the best diets for quick weight loss. You can check out https://lifeapps.io/nutrition/the-ketogenic-diet-what-is-it-and-how-does-it-work/ for more info.

Mediterranean Diet

This diet is followed in the Mediterranean region. In this diet, people will consume a huge amount of protein, fruits, veggies, yoghurt, olive oil and nuts. You are not allowed to take any processed meats, high sugar and Trans fat foods. This type of diet will make your people even healthier with a healthy weight. With this diet, you all would be able to lose 1-2 pounds per week, and it is dependent on the food you people consume and intensity of workouts. It loses weight slowly and steadily. People who want to lose weight quickly this diet is not for them. Mediterranean diet won’t give you an uncomfortable feeling, and actually, it provides better energy.

Vegan diet

In a vegan diet, you have to sacrifice meaty dishes and only rely on plant-based foods just like fruits, vegetables, beans, starch, herbs, nuts and oils. No dairy product is allowed like milk, cheese and yoghurt. Do you know by eliminating animal products from diet how much it is going to benefit you? A vegan diet helps you in losing 2-3 pounds within a month. Only follow this diet if you people can take a break from animal protein foods. It will give sustainable weight loss, and it will not contain processed foods. You all will have better immunity and make your guts healthy. People who are looking for a quick weight loss vegan diet are not for them. Lack of adequate protein causes muscle loss because different types of amino acids are only available in meaty foods.

Detox diet

The detox diet is followed for 3 or 7 days. It helps in flushing out all the toxins in the body. Detox diet gives you relieve from stress. Do you know when you people need to do a detox diet? It is for skin issues, hair loss and accumulation of excessive fat in the belly area. You people can consume fresh vegetables, fruits and plant-based protein food. By following this type of diet, you all need to avoid unhealthy foods and exercise regularly to relieve stress. In 3 days you will be able to lose 1 pound and 3 pounds in 7 days. For all who are stressed out, they should try out this diet. Detox diet improves sleep quality and brain functioning. Gives you rejuvenated feeling with immunity boost up. Don’t do this type of diet if you people are travelling.

Atkins diet

It’s a low carb diet. In this type of diet, people don’t need to consume sugar and carb-rich foods. They can only consume much protein and fat to limit the amount of carbs. Atkins diet also lowers the level of bad cholesterol. In this diet, you can lose up to 2 pounds per week. People who are overweight and want to lose weight safely need to follow this diet. It won’t give you quick results so people who are looking for immediate results; this is not for them.

Grapefruit diet

In this diet, you are only required to consume grapefruit only. It’s up to you either you consume its juice or grapefruit with other healthy foods. It helps in reducing water weight and melting fat. You will lose 8 pounds in 10 days. Ideal for those who want to lose weight quickly for any event. It makes your immunity system healthy, and your body will get a dose of vitamin c as well. The best part of this diet is it improves metabolic rate. For all those who love grapefruits, they need to try this one out.

GM diet

This type of diet is a 7 day diet plan, and in this diet, you have to consume vegetables and fruits to stay hydrated. With this type of diet, you can do some lightweight exercises. You will shed a maximum of 10-17 pounds in a week and people who are overweight and want to lose weight quickly need to give a try. It although provides more energy and confidence. This diet is dangerous for people who will do this for more than a week because it may give fatigue and weak feeling throughout the day. GM diet is quite restrictive, so people who can easily binge they shouldn’t get involved in this.

These are the recommended and dietitian proven diet plans that everyone can have as per their medical conditions. Just pick the one that fits best as per your health and get started with this. Don’t forget to consult with your doctor to know whether you are medically fit for the diet or not. They will let you know about all the pros and cons. Stay healthy and stay fit.

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