Being fit is the ultimate desire of all. For good reasons, too, as being fit and healthy allows one to be limitless and pursue their dreams without any restrictions. Moreover, to be active, healthy, able to own your body and its reactions- is the ultimate freedom. To this end, people try in whatever way to stay fit. Going on strenuous diets, pushing their bodies, and so much more. But one thing is so demanding and urgent that one loses track of their diets and progress thus far and indulges themselves. Yes, we are talking about Cravings, especially those you get late at night.
Everyone who has ever been on a fitness journey will tell you this much – cravings are a phenomenon that people have no control over. Many people quickly give up on their diets and fitness journeys because they forfeit their cravings. But, we are here to tell you that this does not have to be the norm. This behavior of giving up on things one desires is simply because of the shame they feel after a particular action, like eating a tub of ice cream as a midnight snack. Worry no more; follow the suggestions in this post and say goodbye to this shame forever while staying on track with your diet and workouts.
Following is a list of all the healthy foods you can consume whenever you’re hungry on your weight loss journey, especially when the midnight craving hits.
1) Peanut Butter Toast or Sandwich
Peanut Butter Toast is one of the healthiest and tastiest snacks out there not only do they help you feel complete with a small quantity, but they also taste amazing. This is the perfect option to fulfill the sweet tooth cravings late at night. The plant-based proteins in peanut butter will also help you build muscles and lose fat.
2) Cottage Cheese
Cottage Cheese is one of those versatile foods that can be seasoned any which way, and they would taste great. They make for the perfect late-night food when losing weight because they are full of a slow-releasing protein called Casein, which helps you keep filling full for a long time. The sleep-inducing component tryptophan also helps you with your sleep.
Bananas are one of the most resourceful yet underrated food sources. This nutrient-laden fruit can help you satisfy your sweet cravings while also helping you sleep faster and better with its component tryptophan.
Cereals are one of the best ways to get carbs in the body, which help you sleep better and also help you feel fuller with just one bowl. We do not recommend cereals that are just sugar and nothing more instead; we reach for high fiber cereals with minimal or no added sugar. Muesli-based cereals would make for the perfect late-night snack.
5) Protein Shakes
Protein Shakes are supplements designed to provide a high level of nutrients and calories with a simple single serving. Having a protein shake as a midnight snack can fulfill the cravings while also providing nutrients to build muscles. This is an excellent choice for all gym lovers as this would help your muscle and overall body recover faster. You can quickly get all kinds of protein powders from an online supplement store or a nearby store.
Yogurt is one of the best dairy products. Unlike other dairy products, it is full of proteins, healthy gut bacteria, and minerals without any elements that may contribute to weight gain. It is easy to consume at any time of the day but makes for an excellent late-night snack. This unique source of protein keeps you feeling full while also enhancing your sleep.
Eggs are a versatile food source that is easy to cook in various ways. Cooking them also hardly ever takes more than 5 minutes. In addition, the protein quantity in eggs helps satisfy your craving through just a small serving, while the famous sleep-enhancing component Tryptophan would help you fall asleep that much quicker.
The journey towards your fittest self does not have to be complicated. It all comes down to your choices, so it is of utmost importance that you make the right decisions at the right time.
Of course, it is effortless to cave down to hard-pressing cravings and indulge yourself with a whole pizza after midnight, and there is nothing wrong in doing so every once in a while. Still, it is entirely possible to satisfy all your late-night cravings through healthier choices, like those mentioned above, which would help you stay on track with your fitness journey. So, the next time those impossible to ignore cravings hit your stomach, take one suggestion off this list or try a combination to help you lose weight even with late-night eating, without any shame.