One out of every three Americans over the age of six played golf, watched it, or read about it in 2020. This reach is over 101 million Americans, and the number increases every year.
It’s such a popular sport and for an excellent reason. There are so many advantages to playing golf besides enjoying the sport itself.
Are you interested in how playing golf could benefit your health? Keep reading to learn more.
1. Reduces Stress and Anxiety
One of the best reasons to play golf is the excuse to get outside in nature, breathe in the fresh air, and soak in vitamin D. The result is improved serotonin and endorphin levels, which lowers your stress and anxiety and increases your happiness.
You are also playing a low-stress sport in which you are mostly competing with yourself, so you don’t have to focus on the stresses of the outside world.
You can simply enjoy playing golf.
2. Gives You Exercise
When you walk an entire 18 hole golf course, you are walking miles and miles, usually with steep inclines. While you don’t have to run the course, walking will keep your body active and will help you lose calories.
You’ll see that you may even need a GPS for Apple Watch to keep track of where you are and where your ball goes because of how far you’ll walk on the golf course.
Your golf swing is also a full-body workout that engages your arms, legs, back, chest, abdomen, and shoulders, which means each time you play, you’re strengthening all of these muscle groups.
3. Stimulates Your Brain
When you’re learning how to get better at golf, you’ll soon realize that golf is just as much mental as it is physical.
It requires you to focus, create a plan, weigh the risk and reward of each shot, and mentally battle your competition.
You need to be alert at all times, which helps you increase blood flow to your brain, improving memory and nerve cell connection. If you’re looking for golf lessons near london area from coaches that are based in London, Skillest has you covered. Remember, you don’t have to be in London to learn from these world leading coaches.
4. Allows You to Socialize
Golf is a sport that is made to be able to socialize for an extended period of time. The game will take at least two hours, and as you move from one hole to the next, you’ll have plenty of time to connect with your fellow players.
This is one of the main reasons to play golf since you get to build these human connections while enjoying a mutually liked activity.
Socializing can improve your mental health immensely and help keep you active if you find other people you would like to continue playing with.
Time to Start Playing Golf
The health benefits of playing golf are numerous, so why not get out there and start playing today? You’ll be glad you did, especially when you find fellow golf players that you can bond with.
Would you like more lifestyle content like this? You should browse through the rest of our blog now!