Facebook Twitter Instagram
    Fwdtimes
    • Home
    • News
    • Business
    • Technology
    • Entertainment
    • Fashion
    • Health
    • Sports
    • Travel
    Fwdtimes
    Home»News»CHANGE YOUR STORY ABOUT STRESS
    News

    CHANGE YOUR STORY ABOUT STRESS

    By MarkMay 6, 2021No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    What story do you tell yourself about stress? That it keeps you sharp or alert. That a little pressure on the kettle is nice because you can move forward faster?

    It’s true that stress sometimes makes you go faster. But it is neither healthy nor effective in the long run. Stress hormones actually eat energy and are intended for short-term action.

    Read the following tips for reducing stress.

    1. GIVE YOURSELF TIME TO UNSTRESS

    Stress in your head and body do not just disappear just because you want it to. Wanting is a great starting point because that means that you consciously want to go from stress hormones to feel-good hormones.

    Do give yourself some time to switch. If you’ve had a busy and stressful hour, take a break for a few minutes. If it had been a busy, stressful day, take a break for a few hours. If you’ve had a busy month, take a few days.

    And the nice thing about this method is the ripple effect. You de-stress for a few minutes after a stressful hour, which makes you de-stress easier and faster after a busy day.

    You can also check 출장안마 Korean massage if you want to calm yourself.

    2. WRITE YOUR HEAD BLANK

    Thoughts, worries, and questions that tumble over each other make you very restless. They tend to stick together. Which makes for a stress bomb.

    Try to make a note on your phone and write among each other what concerns you. That among each other is important, because a row of bullet points immediately gives you a better overview, and an overview gives your brain peace of mind. You no longer have to remember what is neatly on paper.

    3. MOVE THOSE HIPS

    You use stress hormones when you exercise and that is good news. Because you can always move. So dive into your yard and go hula hooping with your daughter for 2 minutes or swing with your son for 2 minutes.

    Take the dog for a walk or enthusiastically chase your grandchild. Of course, just taking a leisurely stroll is fine too, as long as you get into your body and move.

    4. MOVE CRAZY, FOR SUPER FAST RESULT

    It might just happen that you see us making some crazy dance moves if you come in unexpectedly. Or there is waving with arms or kicking with legs (in the air of course). Nice, who cares. Out with stress, in with peace. You are then more relaxed and also more concentrated.

    5. BEAT 2 FLIES IN 1 BAT

    If you do start moving, you can also choose things that still have to be done. Then you kill 2 birds with 1 stone. Clean up, vacuum, or clean 1 window. Firstly, you de-stress, and secondly, you do things that need to be done and that also creates less pressure. So doubly effective.

    6. SWITCH FROM YOUR LEFT TO YOUR RIGHT BRAIN

    Worrying about yesterday and worrying about tomorrow is done with your left hemisphere. In the now you do with your right hemisphere. Activate your right hemisphere through this breathing exercise.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Mark

    Related Posts

    The Evolution Of Abstract Expressionism And Its Influence On Modern Art

    January 28, 2023

    San Jose Muscle Toning Procedure Takes Silicon Valley by Storm

    January 3, 2023

    What Factors Make The Best Powersports Extended Warranty?

    January 3, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    Recent Posts

    The Inspiring Story of How Alex Rodriguez Overcame Adversity

    April 1, 2023

    Paul Morphy’s Rise to Chess Greatness

    March 30, 2023

    What Makes Mitchell Starc Such a Lethal Bowler?

    March 30, 2023

    Nadia Comaneci: A Champion of Women’s Rights in Romania

    March 29, 2023
    Categories
    • All
    • App
    • Automotive
    • Biography
    • Business
    • Celerity
    • Creativity
    • Digital Marketing
    • Education
    • Entertainment
    • Fashion
    • Finance
    • Fitness
    • Food
    • Game
    • Health
    • Home Improvement
    • Law
    • Lifestyle
    • Net Worth
    • News
    • Others
    • Pet
    • Reviews
    • Self Improvement
    • Social Media
    • Software
    • Sports
    • Style
    • Technology
    • Travel
    • Website
    • Contact us
    • Privacy Policy
    Fwdtimes.com © Copyright 2023, All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.

    Cleantalk Pixel