What story do you tell yourself about stress? That it keeps you sharp or alert. That a little pressure on the kettle is nice because you can move forward faster?
It’s true that stress sometimes makes you go faster. But it is neither healthy nor effective in the long run. Stress hormones actually eat energy and are intended for short-term action.
Read the following tips for reducing stress.
1. GIVE YOURSELF TIME TO UNSTRESS
Stress in your head and body do not just disappear just because you want it to. Wanting is a great starting point because that means that you consciously want to go from stress hormones to feel-good hormones.
Do give yourself some time to switch. If you’ve had a busy and stressful hour, take a break for a few minutes. If it had been a busy, stressful day, take a break for a few hours. If you’ve had a busy month, take a few days.
And the nice thing about this method is the ripple effect. You de-stress for a few minutes after a stressful hour, which makes you de-stress easier and faster after a busy day.
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2. WRITE YOUR HEAD BLANK
Thoughts, worries, and questions that tumble over each other make you very restless. They tend to stick together. Which makes for a stress bomb.
Try to make a note on your phone and write among each other what concerns you. That among each other is important, because a row of bullet points immediately gives you a better overview, and an overview gives your brain peace of mind. You no longer have to remember what is neatly on paper.
3. MOVE THOSE HIPS
You use stress hormones when you exercise and that is good news. Because you can always move. So dive into your yard and go hula hooping with your daughter for 2 minutes or swing with your son for 2 minutes.
Take the dog for a walk or enthusiastically chase your grandchild. Of course, just taking a leisurely stroll is fine too, as long as you get into your body and move.
4. MOVE CRAZY, FOR SUPER FAST RESULT
It might just happen that you see us making some crazy dance moves if you come in unexpectedly. Or there is waving with arms or kicking with legs (in the air of course). Nice, who cares. Out with stress, in with peace. You are then more relaxed and also more concentrated.
5. BEAT 2 FLIES IN 1 BAT
If you do start moving, you can also choose things that still have to be done. Then you kill 2 birds with 1 stone. Clean up, vacuum, or clean 1 window. Firstly, you de-stress, and secondly, you do things that need to be done and that also creates less pressure. So doubly effective.
6. SWITCH FROM YOUR LEFT TO YOUR RIGHT BRAIN
Worrying about yesterday and worrying about tomorrow is done with your left hemisphere. In the now you do with your right hemisphere. Activate your right hemisphere through this breathing exercise.
