There exist lots of confusion and doubts regarding pregnancy nutrition and what is right for consumption while one is expecting. In this blog, we are trying to shed some light on the benefits and risks of consuming fish during pregnancy. Read on the blog before you buy fresh fish online or from stores.
Should one consume fish while they are pregnant or avoid them altogether? Let’s have a look.
Say “Yes” to Fish
Though some people may give personalized, individual dietary restrictions to their doctor or gynecologist during their pregnancy time, fish can often be made a healthy and indispensable part of a pregnant person’s diet. Fish can be considered a healthy, lean source of protein that is also packed with several other essential nutrients, like iodine, calcium, and vitamin D. Besides everything, the high amount of docosahexaenoic acid (DHA), a type of omega-3 fatty acid present in fish, has proven vital for good brain and eye development in babies. Seafood and fish are the major sources of DHA and its omega-3 cousin eicosapentaenoic acid (EPA). So, if you are pregnant, don’t hesitate to buy fish online or from nearby stores and get all these benefits for your baby. Not only are they healthy, they are also very delicious. You can choose to indulge in fresh fish and shellfish like lobster, crab, etc to make the whole experience better. If this is what you’re into, you should try out Get Maine Lobster tails.
Eating Fish While Pregnant – Fish Benefits for The Unborn Baby
If you want to ensure that your baby in the belly gets the right kind of nutrients, eating fish can help in many ways. Several studies have found that expectant ladies who consume fish 2 to 3 times a week had babies who reached various milestones more quickly. Here are the findings of the study:
- Children of those mothers who had fish during their pregnancy are more likely to sit unsupported and crawl at their six months than kids of mothers who consumed fish while they were pregnant.
- During nine months of age, children of fish-consuming mothers are more likely to be able to achieve milestones like climbing stairs, sipping from a cup, writing or drawing, and speaking two or more words together than kids of mothers who did not consume fish while they were expecting.
Support The Brain Development In Your Baby By Consuming Fish:
Since omega-3s present in fish and seafood constitute an important portion of the brain, consumption of fish during pregnancy and breastfeeding time can prove to support the development of the baby’s brain.
Research states that pregnant and breastfeeding mothers should consume at least8 ounces of fish or seafood per week to support the development of their baby’s brain and eye sight. Here is how fish can help your baby:
Increase Omega-3s for Better Eyesight:
Getting a good amount of Omega-3 can support the development of eye-sight in babies. A study conducted by the Child and Family Research Institute says that when pregnant ladies consume a lot of meat but little fish have the chance of not getting enough omega-3s, affecting the development of the eye-sight of their baby.
Help Your Baby Get a Good Dark’s Sleep:
Do you wish your child gets a good night’s sleep? Eating seafood and fish can help. When the mother eats fish or seafood, the essential omega-3s that enter the mother’s breast milk can pass on to the child and nourish growing babies. Babies of mothers who had fish during pregnancy and with higher levels of DHA are likely to have better and sound sleep than children of mothers who had lower DHA levels.
Help Develop the IQ in your baby
Consuming fish and other seafood while breastfeeding can also support the development of IQ in babies. This is also because of essential omega-3s in the mother’s breast milk that passes to the baby. Studies state that such breastfed children tend to have improved IQ and are likely to perform better in their studies.
However, one of the most important things is to ensure that you consume the best quality, unadulterated fish. Get your portion of fish only from trusted sources like Quoodo online fish delivery stores, where you can be sure about the quality of the fish. Besides, if you are pregnant, this can be more comfortable for you. When you buy fish online, online fish delivery stores like Quoodo will deliver them directly at your doorsteps.