To overcome addiction, you need to create a sober environment for yourself. Everyone at home must agree to partner with you in getting sober, and this means no drugs or alcohol in the home at any time. Let your old friends know that you are getting sober and that you will not be having any contact with them at this time. Stay away from your old favorite haunts. If it is necessary, do not even drive or walk past them. Do not watch movies or TV where people are drinking or getting high since this may be a trigger for you to pick up a glass of alcohol or smoke a harmful drug.
Establish Positive Relationships
You need to keep your life filled with positive people and activities, especially your family members and friends. In fact, in the case of family, you can get family therapy for addiction as well.
Restart/Start What You Miss
Perhaps, there were some things you always wanted to pursue in the past. Begin to write a novel, begin to draw, go back to school and take a course or get your degree, or begin to exercise. This is your time to rebuild a new life and establish new positive behaviors. This is your time to live life again.
Once you have stopped using, your body needs to be restored to health. You may consider the holistic route and seek the help of a naturopathic doctor. Naturopathic medicine can help you back on the road to physical and emotional recovery without the use of drugs. Ask your naturopathic physician about the benefits of doing a body cleanse. You can find several detox programs at your local health food store. Drink lots of water and eat plenty of fresh fruits and vegetables as this helps to cleanse your body from toxins.
Prayer will address the spiritual part of you that has been lost for a very long time. Prayer will help you reconnect with God, who loves you. Praying will help you to reconnect with your own spirit as you begin to establish a new connection with God. Prayer will give you strength, positive guidance and give you needed peace.
At the end of the day. The best way to overcome an addiction is through an effective drug rehab program designed specifically for you. Look into New York rehab options. Their rehab centers have a lot of experience with all types of addictions and people. Don’t wait anymore, get your life back on track by getting rehab today.
Forgive and Make Restitution if Possible
Eventually, when you are over the hump and feeling stronger, you will need to go to those you have hurt and ask for their forgiveness. Ask your counselor when he/she thinks it is time to do this. Remember, because you are now sober, everyone will not necessarily be ready to forgive you. If they do not forgive you, you do not need to worry about it much. You have made the step to begin to make amends. Most of all, you must learn to love and forgive yourself. Your addiction was a part of your past, and it does not define who you are now. Move forward to sobriety!
Be Patient with Yourself
If you should relapse, do not beat yourself up. Forgive yourself immediately, get up, dust yourself off and continue on your path to sobriety. Stay close to your support system, and remember to avoid, people places, and things that may trigger your desire to use. As you stay on your path to healing, you are getting stronger and stronger each day.