Restriction of free radicals can not use a foaming cleanser โฟมล้างหน้าand the presence of abundant free radicals Until they can’t get rid of them, and chronic inflammation is equally bad and they are related to each other as well. Then we will deal with inflammation. How do you stay together?
First, it must start with preventing or avoiding the cause. Pre-chronic inflammation includes feeding on starchy foods, sugars and fats, especially trans fats, and does not accept cigarette smoke from those around them. Avoid being in areas with various pollutants, reducing the risk of getting various germs. In particular, non-smokers
Viruses that can be easily transmitted, such as hepatitis C virus, including HIV virus.
The second step is to pay attention to eating fruits and vegetables as much as possible, clean and free from toxins. By rinsing very clean water to flush out the toxic residues. Especially those heavy metals must be washed out as much as possible. Eat nutritious food. and added antioxidants free to the body Freshen up our body and mind. always bright Practice managing the stress that you may encounter each day. The important thing is not to let it get fat or lose your belly. because of obesity It is the source of today’s most frightening chronic inflammation.
Update if anyone wants to reduce chronic inflammation too. After taking various dietary supplements, I would like to recommend the best anti-inflammatory supplements. There are many research studies supporting that. It can actually reduce chronic inflammation.
Fish Oil contains essential fatty acids Omega-3 (Omega-3), both DHA and EPA. anti-inflammatory
Olive oil contains oleic acid or omega-9 that helps reduce inflammation in the body. very well
In addition, vitamin C, vitamin E and vitamin D also help in anti-inflammatory properties, including Green Tea Extract and Grape Bark Extract. (Resveratrol) or even Thai herbs. The turmeric (Curcumin) of our home, as mentioned above, all have anti-inflammatory effects. together
Until now, we know that to deal with the cause of aging how are these especially chronic inflammation that occurs in the body, secondary to us
The 3rd villain, food that accelerates aging (Advanced Glycation End-products: AGES)
The last villain that causes aging and diseases that cannot be mentioned is Advanced Glycation End-products, or AGEs for short.
AGEs may be a term that is not very familiar to us because they are rarely used. Talk about as much as the others in the past, but do we know that 5 is one of the villains that have been quietly hiding? in the form of various food AGES
The lines and flavors are very inviting for us to eat.
AGES is a product produced by sugars, such as glucose, that come from cane sugar. fructose in food and Many sweetened beverages) interact with Malard Retiriction with protein and fat nutrients. without the need for enzymes like other reactions that take place in our bodies
As a result of high levels of AGEs, AGEs bind to molecules of important substances or structures in organs. In the body we call this reaction the birth. Cross-linkage, AGEs are
substances that can Cross-linkage With many organs and substances that are various structures within the body, such as collagen in the skin. Protein molecules in the walls of blood vessels in the heart, brain, kidneys and other organs, including the nerve fiber area, as a result, the organs in it will have the ability.
In the work, deterioration, deterioration and loss of working condition in the end, this is the reason that has been told over and over again that if anyone wants to have beautiful, bouncy, firm skin, they must avoid eating sweet food. It is a statement that is consistent with the reason in this article. Currently, there are many
Studies have found that AGEs are associated with a group of diseases caused by
Many types of deterioration of the body such as diabetes, chronic renal failure. rheumatoid arthritis coronary artery disease including Alzheimer’s disease, etc.
Where do AGEs come from?
We have found that AGEs can occur both in the body and Obtained from sources outside the body as well. The process of AGEs in our body Usually comes from eating and drinking. with too much starch and sugar The sugar level is very large. It is more likely to react with different proteins in the body. For example, what we know well is the HbA1C (Glycated Hemoglobin), which is a measure of the level of sugar accumulated on the surface of red blood cells.
In addition, AGEs are available in packaged foods. that is waiting for us to put in our mouth from outside I don’t want to say that delicious food that we like to eat regularly. They are all food with AGEs hidden in them. Whether it’s your favorite steak, curry, fragrant green curry. Famous Chinese stewed eggs, grilled chicken, grilled pork, various types of grilled meats, as well as various deep-fried dishes are all food. with the orbit of all proteins, fats and sugars, which, when taken through a high-heat cooking process There is a chance that all AGEs can be born.
In addition to the AGEs, we will grow old easily through the birth of the Cross.
Linkage to other structures in the body itself can also stimulate causing chronic inflammation through the presence of abundant free radicals It’s not over yet.
It can be seen that this is the harmonious work of the three villains, the culprits of aging and various diseases that promote aging. and deterioration to occur in our bodies, sure enough Now we want to know how to deal with AGEs.
Yes, you can do it like this:
- Pay more attention to food. By trying to avoid foods that contain a lot of starch, sugar, and fat, or reduce sweet and oily foods.
- Avoid Foods Containing AGES
- Supplement with supplements in the group of vitamins and other supplements. Some studies have shown to help reduce AGEs, including vitamin C, vitamin B6 (pyridoxamine), alpha lipoic acid (ALA), the amino acids taurine and carno. Scene (Carrosine), etc.
Coming to the conclusion now We can see that the dimensions of health care At present, a lot has changed from the original. Today everyone can take care of their health. yourself before you get sick By starting with changing health behaviors for better, reducing and avoiding factors that will affect us to aging and various deterioration as described above. We can also go Talk to your doctor for advice on ways to live your life. Make us healthy and far from various diseases as well.
Hopefully, after knowing the root cause of With these aging and deterioration, the word Anti-Aging in the reader’s view should be more clear. and sincerely hope that readers will be able to bring good stories These were passed on to those close to them. The self that we love has been heard. Because good things like this need to be shared with many people.