MIND AND BODY: A CONSCIOUS WAY OF LIVING

These days people experience a disconnect of the mind and body; so they want to explore more spiritual ways to find balance in their life. Many gurus have emerged from Silicon Valley to provide high-end clients relief from the daily stress and work pressure. Why is it so difficult to manage your own thoughts and actions of day to day life?

It is necessary to be mindful of your actions. This article will help you create a spiritual routine that serves your life goal and lead a conscious life. 

Food Habit: They say, you are what you eat. Many people are going vegan these days as it allows them to be one with nature. Vegans believe in peace and harmonious living. If you want to consume meat on a day-to-day basis, can you with your clear conscience call yourself an animal lover? Many believe the pain felt by the animals when treated brutally in the slaughterhouse, comes back to the universe in the shape of diseases and suffering. Studies clearly stated that all the pandemics, such as SARS and COVID-19, had come into existence because human beings did not respect the boundaries of the natural orders. 

• A lot depends on your food habit and the way you respond to the situations around you. Eastern philosophy says your actions should not harm other beings, and if it does, you will find distraught in return. The philosophy of Karma is well known in the west as well. The energies you put in the universe will get back to you in return.
• Many people want to start a vegan diet but are unsure of the nutrient value of the same. They think the protein and vitamins they receive from the meat and dairy products, cannot be obtained by vegan foods. The assumptions are absolutely wrong, as most of the protein in meat comes from leafy greens. If you are still on the verge of making the decision, make a plant based protein powder part of your daily food chart to meet your daily protein requirement. 

Meditation and Exercise: To lead a conscious existence, you need clarity behind every action. Most people of this generation have forgotten to think for themselves. Mobile phones and social media clutter their mind space. You cannot thrive spiritually when you struggle with your own thoughts. 

• The remedy is proven and simple; daily meditation will enable you to declutter your mind. You have heard this advice over and over again, but never really tried it for yourself. Well, it is time to try it and reap the benefit. 
• Use various applications and software to monitor your behavior throughout the day. If you find yourself struggling with online addiction, you may install apps that block certain social media to provide you with time and freedom. 

Socialize: You are a human being, a social animal. You cannot expect to exclude yourself from all the worldly attachments and be happy. As time goes by, it becomes more and more evident how fragile and vital are the connections we make with other human beings. Take care and water the relationships to have a strong bond with the people you love and care for. Sometimes helping others get on with their lives, may bring you tremendous amount of joy and fulfillment. 

Spend time analyzing and reflecting on your daily actions to lead a fully realized life. You may read self-help books and listen to podcasts to learn more about the habit-forming lessons to modify your life.

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