Pavanamuktasana Pose: What it is and How to Achieve it?

If you had to pick one yoga pose that is the most beneficial for your body and mind, then the only correct answer is the pavanamuktasana. In short, it is a side stretch/ hip opener and it is the closest thing you will find to a miracle cure for many of your ailments. On the surface, this particular pose looks like it is an easy stretch. But, you will discover that the Pavanamuktasana is much, much more than that.

How to achieve the pose?

There are basic 3 stages towards achieving the post.

Preparation – Stage 1

At this stage, the individual will first do the child’s pose. After this, try standing forward bend.

Pavanamuktasana Proper – Stage 2

To make this pose, lie straight on your back i.e. supine position. Put legs and arms in the full extension position. Breathe in the air and bend the knees to your chest while breathing out. To hold this position, put your hands around the knees. Now, gradually release the left limb while holding the right leg. Restore the position of the left leg – bring it back to the bending posture towards the chest and hold it again. Now, release the right limb gradually while holding the left limb. Same as you did for the left leg, bring back the right leg to your chest. Hold the right leg again. Now, release both lower extremities while breathing out. Take some rest.

Follow-Up – Stage 3

At this stage, practice shoulder stands and then the corpse pose.

The pose is simply holding the knees to the thorax region and then releasing them alternately. Despite the fact that the above method involved 3 phases, those who are interested in reaching the wind relieving pose might skip to the 2nd stage. Yet, for the ideal experience, it is recommended that you prepare and follow up with additional yoga poses.

What are the benefits of the pavanamuktasana pose?

The Pavanamuktasana simply means wind release, and it is a simple, standing yogic posture that prepares the body for yet another closely related kind of yoga exercise known as Kapalbhati breath.  Pavanamuktasana induces a slight bending at the knees, prompting more release of gas trapped in the stomach, while also massaging part of the abdomen in a gentle manner.


For the first time, you should be cautious if you are trying this pose for the first time. Consider your past medical history, particularly if you had any recent abdominal surgery. If you are diagnosed with a hernia, be careful. Individuals who had spinal injuries should not practise this pose. Pregnant females should also avoid it.

Past these particular limitations, individuals trying this pose must recall operating within their limitations, which differ from person to person. Some individuals have increased flexibility and some have decreased. Hence, the more flexible the body, the more early you may achieve the pose.

Last Words

Ultimately, anybody who is unsure about attempting this posture for the first time should speak with their consultant first. Despite the health benefits of the posture, it’s invariably a good idea to seek professional healthcare advice just to be cautious.

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