Protein powders are the best dietary supplements that are used by fitness enthusiasts around the world, and for good reasons. A Lot of scientific studies have proved the health benefits of using protein supplements in enhancing your overall health. These are those highly nutritious powders that can not only benefit gym goers, athletes or bodybuilders, but are also beneficial for commoners who hardly have any knowledge about gyming or bodybuilding.
The most common protein supplements that you will get in the market are usually of the following types:
- Whey protein
- Soy protein
- Pea protein
- Rice protein
Whey and casein are derived from cow’s milk (animal derived), while soy, pea and rice are derived from plants. You can use any form of protein supplements as per your need as both animal and plant derived protein powders can help your body get the requisite amounts of nutrients that can help to meet your body goals in a short period of time.
Here are a few evidence-based benefits of using protein supplements:
- Protein supplements have a very high nutritional value. Whey supplements are easily digested, absorbed quickly and therefore great for your body.
- Milk derived protein supplements like whey or casein are great sources of calcium that is necessary for maintenance of healthy and strong bones.
- These supplements can provide your body with essential amino acids that are necessary for repairing and maintaining your muscles and tissues.
- Regular consumption of protein supplements can also help to reduce fatigue and make you more energetic. These supplements can increase your overall stamina and thus improve your performance.
- If you want to increase your muscular strength and develop muscles like never before, then protein supplements are what you need to have regularly. If you have protein powders regularly along along with your healthy diet and hardcore exercise regime, then no one can stop you from buliding muscles like you always wanted to.
- Protein supplements can also help in regulating your metabolism rate and suppress appetite. This, in turn, will not allow you to unnecessarily eat unhealthy calories, and therefore support healthy weight management.
- The supplements are formulated in such a way that your body not only gets protein, but also gets other vital nutrients that support boosting of immunity, improve skin quality, good for your hair and improve your overall lifestyle.
Some of the best brands of protein supplements that you can buy are:
- Vestige protein powder
- HealthKart protein supplements
- JustHer protein supplements
- MuscleBlaze protein powders
- Optimum Nutrition protein supplements
- Dymatize protein powders
- Ultimate Nutrition protein supplement
- Amway Nutrilite protein
You can search for these products on any healthcare retail store or simply browse online websites like HealthKart, MuscleBlaze, etc. to get authentic health supplements at the best possible prices.
Conclusion: These are just a few of the array of proven benefits of using protein supplements. However, we would like to suggest that you must consult a nutritionist or a doctor before increasing your daily recommended dosage of protein supplements. Also, if you have high uric acid levels or is suffering from kidney disorders, then consulting a doctor is a must for you.