The CDC states that over 70% of adults over the age of 20 are overweight, and over 40% of adults are considered obese. Understanding weight gain can help put you on the path towards better health.
What Are Some of the Leading Causes of Weight Gain?
Numerous factors can cause different people to gain weight. Understanding the true source can help you develop a better weight loss plan.
Poor Dietary Choices
When you eat more calories than you burn, you’ll gain weight. Unfortunately, many people are unaware that they’re overeating. Educate yourself about portion sizes, understanding ingredients and your body’s specific caloric requirements. You may be surprised at how much or how little your body truly needs.
Insulin and leptin are two hormones that are directly connected to how your body processes food. When you don’t have the right balance of these or other hormones, your body may not function properly, resulting in weight gain.
Poor Sleep Habits
Your body needs sleep to function at its best. Studies have shown that those who get more sleep on average are more likely to have less body fat.
Elevated Stress Levels
Life’s pressures and busy schedules can make it difficult for you to practice mindful eating. Stress can also lead many people to binge eat or eat more unhealthy food for convenience or comfort. In addition, high stress levels can impact your sleep and lead to hormonal imbalance.
Underlying Medical Conditions
Genetics and some medical conditions can cause you to put on some extra pounds. Some examples include:
In addition, many medications that are required to treat other serious medical conditions can also contribute to weight gain.
What Should You Do to Lose Excess Weight?
Losing extra weight is important for good health. If you need to drop a few pounds, keep these tips in mind. For those who struggle to lose weight or need to lose many pounds, a medical weight loss approach can also be helpful.
Keep Up With Routine Checkups
Yearly exams give your doctor the chance to detect and diagnose underlying issues that may contribute to your weight gain. Make sure you discuss any diet plans with a physician, especially if you’ve been diagnosed with a medical condition. They can point you in the right direction and help you make a plan that’s safe and effective according to your individual needs.
Eat a Nutritious, Whole Food Diet
In addition to educating yourself about calories and portion control, try to eat mostly whole, unprocessed foods. Avoid choices that are bad for your health and often lead to obesity, including:
- Junk food, such as cookies and chips
- Fast food
- Fried foods
- Foods that are high in sugar
- Other processed foods that contain multiple ingredients
- Sugary beverages, including soda, juice and sports drinks
Try to save the unhealthy options for special occasions and make nutritious choices a daily habit.
Start an Exercise Routine
To lose more weight and keep it off, get moving! Try to exercise at least every other day to strengthen your body and burn calories.
While weight gain is a common issue, there are ways to prevent it and reverse it. Get the help you need to make the right choices for your body ad enjoy a healthier life.