Before you can get started, you need to complete the prerequisites for ACE certification. However, if you are under the age of 18, you can still study for the exam and take it when you are eligible. This article will discuss the ACE IFT, the ACE Mover Method, and the ACE MVP. Read on to learn more about what you can do with an ACE certification. If you’re ready to become a certified personal trainer, this article is for you!
ACE personal trainer certification
There are several ways to prepare for the ACE personal trainer certification exam. ACE recommends studying knowledge-specific texts. The test is comprised of multiple choice questions that will reward you if you guess the right answer, so you may want to use a study guide or flashcards to speed up your study.
ACE personal trainer certification tests are a rigorous, standardized test that will take approximately three hours to complete. You will be given 150 multiple-choice questions. 125 of these questions are scored; 25 are unscored and are used to develop future examination content. The exam aims to test your knowledge of health and fitness and to make sure you’re ready for the responsibilities that come with the job. ACE certification is the most common among the personal trainer certification bodies.
The ACE IFT (r) Model focuses on functional movement training, resistance training, and load and performance training. Each training component is comprised of a series of phases, and clients progress through each phase at their own pace, depending on their goals, time available, and specific needs. For example, a client in the load-training phase may be working in the anaerobic-endurance training phase at the same time.
As a certified personal trainer, you will be equipped with the knowledge and skills necessary to train clients effectively and safely. You will learn how to implement a specialized program and how to develop rapport with clients. ACE(r) certification courses also teach you how to design fitness classes and programs to help clients improve posture and cardio-respiratory fitness. To earn the ACE IFT certification, you can learn the ACE curriculum and earn your certification for less than a thousand dollars.
ACE Mover Method
The ACE Mover Method focuses on a client-centric approach that emphasizes the importance of individual values, beliefs, and goals. This program aims to help clients achieve long-term success through behavioral changes that can enhance their health, fitness, and quality of life. However, this method does not address the specific needs of overweight or obese individuals. However, if you’re interested in a more personalized approach to weight loss and fitness, you can contact a certified ACE Mover trainer today.
The ACE Mover Method helps clients identify sedentary behavior and physical activity. Through a series of behavioral exercises, the client gradually builds physical activity into his or her life. As a result, the client spends approximately 45 minutes of his or her day moving or performing other physical activity. The remaining time is spent sitting. The ACE Mover method guides the client to make positive behavioral changes throughout the day. It also helps them reduce their total sitting time.
The American Council on Exercise (ACE) is a nonprofit organization with over 70,000 certified fitness professionals. The organization emphasizes the importance of attitude and choices and encourages long-term approaches to wellness. ACE re-certification is required every five years, so you should re-certify yourself if you want to keep up with industry trends. The certification costs approximately $1200, but it’s worth it for the value of continuing education it offers.
If you’re looking for a way to renew your ACE Certification, you can do so in a couple of easy steps. One of these steps is taking continuing education courses. These courses help you gain new knowledge in the areas of your passion and expand your skills as a professional. These classes are backed by ACE-sponsored research, and can be found in an array of formats. You can also take advantage of a CEC Power Pass for unlimited CECs.